How To Keep Your Skin Hydrated In Winters?
Freezing winter will be here to greet us soon. For those who love the winter season, it is all about enjoying the cold while drinking from a hot mug of coffee. But on the other side, one also has to deal with the cold winds. You must have observed that your skin becomes dry very quickly, as the moisture decreases during the winter season.
The chilly months bring with them the temptation to spend too much time in front of the warmers. This saps the youthful glow from the skin, quickly adding years to the appearance and allowing premature wrinkles to appear. But there is no need to panic, and with a little effort, you can easily get hydrated skin and beam even in the cold winter months.
Water Is Clearly Important
You hear it all the time that drinking ample water is very important to healthy life style, but somehow get lazy to follow the ritual, especially during those winter season. Since 2/3 part of our body is made of water, we must to keep replenishing it regularly, especially during the winter season. Drinking 8-9 glasses of water will keep you hydrated inside and also help the kidney to function well. In fact, sufficient water in the system ensures that our skin maintains its moisture, and this also minimizes the appearance of fine wrinkles in the long run. Since pure drinking water is key to our well-being, it is important to use a best quality water purifier at home. This not only purifies the water of bacteria and germs but also retains the important minerals. If you are unsure about the quality of your water purifier, it’s nice to try some well-known brands such as Kent, Aquaguard which use the latest technology.
Don’t Forget the Moisturizer
While maintaining your water consumption, it is also essential not to forget your moisturizer! It is vital to use a good cream or lotion at least twice a day. Apply it right after your shower for best results; as it will lock the moisture into your skin. Also, just like you change your outfit, you must need to change your moisturizer during the cold season. You need to get a daily skin care routine which suits the changing temperature. It’s time to throw the light serums you put during the summer months and move on to a creamier moisturizer. Consider moisturizers which use oils like humectants and emollients. Both of these oils have excellent moisturizing things.
Avoid Excessive Hot Water
This one’s hard, but entirely required to prevent dry and itchy skin. While almost everybody loves spending longer time in hot showers during the winter, but do you know exposing your skin to the high temperature for an extended time can strip your skin and hair of its moisture? Avoid unnecessary hot showers, and follow up with a rich, intensive moisturizer on the damp skin. Since washing hands is an important ritual, we advise you use lukewarm water to clean hands.
Sunscreen is your lifeline
With vitamin D deficiency is being very common nowadays, experts recommend sitting in the sun for at least 15 minutes daily. But while the sun is vital, it also seems to have some side effects on the skin which can override the advantages. If you are going out in the winter months, it is essential to apply sunscreen every 2 to 3 hr. Moreover, specialists recommend using a sunscreen with an SPF 30 or more for suitable protection from the sun.
Stack up warm clothes
Your mother is always right – putting on warm clothes is essential every winter! Subject on how cold it gets, you need to bring out the proper amount of your winter wear right from scarf’s gloves; to your jackets. Proper clothing will not only protect your skin from the moisture-sapping dry winter air but would also prevent those annoying cracks and cuts we all experience during the winter season. Warm clothes also decrease water loss from your body.
Finally, consider making a homemade body scrub which you can use during the weekends to keep your skin healthy and hydrated. Also, try including salmon, almonds, avocados or walnuts in your diet to ensure you are getting your recommended daily dosage of Omegas, as this will provide an internal boost of moisture for your skin.