Drinking Enough Water to Stay Healthy

Water is a drink that not only delivers some important minerals to your body but also keeps your skin and hair healthy. Water exit out the dangerous toxins from your body, controls the calories, keeps your kidneys healthy and maintains bowel function. Water plays a vital role in every cellular process, which is why when you are dehydrated the body cells don’t function well. So, how will you know whether you are drinking plenty of water to stay healthy? Read on to find out.

Why is it Important to Stay Hydrated?

You lose water throughout the day as a result of different activities such as breathing, sweating, urine, bowel movements. If you live in a place with a hot environment, you tend to lose extra water. These activities dehydrate your body quickly and when you don’t drink enough water, the body doesn’t have enough liquids to supply blood to your organs. Even a slight level of dehydration has a lot of negative impact on your body. As these points, it is very important to stay hydrated.

Is Drinking Water the Only Single Way to Stay Hydrated?

Any type of liquid helps you stay hydrated. Water is the best option as it’s free of sugar or any other unhealthy calories. Beverages that you drink throughout the day such as tea, coffee, fruit juices, sodas, and other drinks also help you stay hydrated. An enough amount of caffeine doesn’t affect your health, but too much caffeine dehydrates you. You can also add water-based foods such as watermelon, celery, lettuce, pineapple, raspberries, oranges, can also keep you hydrated.

How Much Water does your body Need in a Day?

Drinking approximately 7-8 glasses of water a day is recommended to stay hydrated. There are, still, many factors that you need to check to know how much water you need to stay hydrated. Your age, gender, climatic condition, amount of physical activity, everything plays a role in deciding the right amount of water you need to stay hydrated. You may need to drink more water if:

  • You are an expectant mother
  • You do an intense workout or live in a place with a hot climate
  • You have health problems such as urinary tract infection

What are the Signs that Show you are Drinking Enough Water?

The simplest way is to check the color of your urine. When you are hydrated, the color of your urine will be clear or pale yellow. In addition, headache, dry lips, tiredness, dizziness, and muscle weakness are also an indication of dehydration. Whenever you notice any of the symptoms, drink plenty of water.